When our kids are good at a sport they tend to fall in love with it, and then we get them playing that sport as much as possible. But new research has shown that getting your teenager playing more than one sport can actually be beneficial in the long run.

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How Multiple Sports Help Teenagers

There are so many benefits for teenagers who play more than one sport. Being able to have multiple physical abilities such as running, jumping and catching helps with physical and mental development in youngsters. Being a parent, you will want your child to get involved in local sports teams. Making sure they are approaching a few different sports instead of focusing on one can help your teenager lead a healthier lifestyle.

Builds a More Solid Foundation

Getting your teenager to play a diverse range of sports lets them learn different movements. Having this variety means they are much more likely to stay active in later life and continue to want to take part in different sports.

Physical Benefits

Playing more than one sport develops multiple skills. Doing things like rugby drills as part of training increases stamina, strength, power, stability, speed, core and flexibility. Some rugby training drills can also keep your teenager in better shape all round.

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Prevents Physical Injuries

If your teenager is sticking to just one sport, they are much more likely to suffer from a sports-related injury. Just doing the one sport means that you keep doing the same movements over and over. This will put a strain on certain muscles from overuse. Getting your teenager to play two sports or more helps them to train other muscles in their body, preventing strains and pains.

Better Development of Life Skills

Playing sports as a teenager helps to teach important life skills like communication, problem-solving, independent work and team work too. All of these are great attributes in sports but also are very strong life skills too. Your teenager will also feel much more confident in themselves, which can be a big positive for their lives.

So if you’re looking for new ways of building your teenager’s confidence and character, getting them involved in more than one sport can really help them develop.

Playing More Than One Sport Will Benefit Teenagers, Experts Say
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